Ellen Lynch
Nutritionist & Registered Associate Nutritionist (ANutr)
As an infant grows, so will their nutritional needs. Ensure a smooth weaning process by following tips on timing, intake and introducing a nutrient-rich diet.
An infant’s usual milk, combined with a balanced weaning diet, is essential. This ensures the recommended daily amount of nutrients is provided during this rapid stage of development.
Timing of weaning
The Department of Health recommends the weaning process should begin from around six months. Solids should not be introduced before 17 weeks as an infant’s digestive system will be too immature to cope with foods, which can increase susceptibility to sensitivity and infection. However, weaning should not be delayed beyond 26 weeks as this may prolong learning of skills such as chewing, swallowing and speech. Ultimately, timing should be driven by the needs of an infant and the signs of readiness they exhibit.
Milk intake
Until an infant turns one, breastmilk continues to provide the majority of nutrients necessary. If breastfeeding is not an option, infant formula can be used as a substitute. As weaning commences, it is recommended to stick with an infant’s usual milk-feeding patterns. When an infant becomes more established on solids, they will gradually require less milk. It is recommended, if breastfeeding, to breastfeed on demand. If bottle feeding, aim to offer 500–600mls.
Introducing vegetables
Vegetables are excellent sources of vitamins and minerals. They should be introduced from the earliest stages of weaning. Clinical studies have found infants who are introduced to vegetables, without sweetening them by mixing with fruit, are more likely to accept these tastes in childhood, helping to build solid foundations for healthy eating. Nonetheless, fruit is a key provider of nutrients and should be offered as part of a mixed weaning diet.
Iron-rich foods
These support the rapid development of the brain that occurs in infancy. At around six months of age, an infant’s iron stores, which they acquired in the womb, will be depleted. Integrating foods — such as meats, oily fish, leafy green vegetables, beans, pulses, dried fruit and fortified cereals — into an infant’s diet will provide an essential source of iron to support healthy growth and development.
